from Coach Bec
Let’s Talk recovery
“How well I rest and recover is just as important as how far and hard I run. We often forget that working out adds physical stress to our bodies - which creates improvements. However, the changes in our bodies need time to repair themselves in order to gain the most improvement.”
HER x Myodetox
Let’s Talk Injuries
We’ve teamed up with the experts from Myodetox to talk to you about common running injuries - how to prevent and treat them. Injury from any kind of training can be super painful and keep us from activity. Well, we don’t want anything keeping HER from moving! Doctors, Kurt and Kayla from Myodetox, West Hollywood, met up with Coach Bec to provide some helpful insight and movements.
A collective of videos will walk you through a few exercises that are proven to alleviate and prevent injury from running. Don’t skip out on stretching! Use some of these movements throughout your training week to enhance mobility and workout some of those pains that we often feel from strenuous training.
HER TOOLKIT
A variety of HER training tools including:
HER Resistance Bands
HER Lacrosse Ball
HER Sliders
HER Fit Toolkit Guide
$59.95
Quantity:
