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Half Marathon Training Beginner Triathlon Training Advanced Triathlon Training Chicago Marathon NYC Marathon 10KM Training HER x Myo
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A women's running and sporting community

JOIN US FOR HALF MARATHON TRAINING

CHOOSE YOUR RACE, PICK YOUR TRAINING TIMELINE - AND LET’S GET RUNNING!

MALIBU MOVES HALF MARATHON: OCTOBER 27

SANTA BARBARA HALF MARATHON: NOVEMBER 3

MONTEREY BAY HALF MARATHON: NOVEMBER 10

Her Half Marathon Program
$65.00
For 3 months

Make this your fastest, strongest half marathon! Join us for 10-12 Week training program preparing you for one of this fall's half marathons! Post-race, give back to your body with our 1 week of recovery. Be part of a supportive community that trains together and shares the same goals. This program is designed for you to challenge yourself, push you limits, and level up as a runner - whatever your pace! Suitable for all experience levels!

✓ Holistic running program that caters to your goals
✓ Strength & mobility training sessions designed for runners
✓ In-person education sessions with experts
✓ Weekly runs and coaching calls with Coach Bec
✓ Group runs and workouts each week with the HER team
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from Coach Bec

Let’s Talk recovery

“How well I rest and recover is just as important as how far and hard I run. We often forget that working out adds physical stress to our bodies - which creates improvements. However, the changes in our bodies need time to repair themselves in order to gain the most improvement.”

 

 HER x Myodetox

Let’s Talk Injuries

We’ve teamed up with the experts from Myodetox to talk to you about common running injuries - how to prevent and treat them. Injury from any kind of training can be super painful and keep us from activity. Well, we don’t want anything keeping HER from moving! Doctors, Kurt and Kayla from Myodetox, West Hollywood, met up with Coach Bec to provide some helpful insight and movements.

A collective of videos will walk you through a few exercises that are proven to alleviate and prevent injury from running. Don’t skip out on stretching! Use some of these movements throughout your training week to enhance mobility and workout some of those pains that we often feel from strenuous training.

HER TOOLKIT

A variety of HER training tools including:

  • HER Resistance Bands

  • HER Lacrosse Ball

  • HER Sliders

  • HER Fit Toolkit Guide

$59.95
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HER hat & sports bra ❤️‍🔥 what a vibe @essexla !! You’ve really nailed the Her Sports uniform.
Our Sporty Summer is flying by !! Drop a comment below to tell us your favorite race or event of the Summer 👇🏼
Tomorrow, 8/24, our @her_sports_ team will take on a monumental Nike relay challenge at one of the city’s most iconic venues, the LA Memorial Coliseum. Forty years ago, @joanbenoitsamuelson made history with a marathon victory in 2:24:52. On