live programs
Includes weekly training plan, video workouts, live coaching calls and community chat
FASTHER MILE
A focused 4-week program to run your fastest, smartest mile. Build speed, sharpen pacing, and finish with a time trial that proves what consistent training can do — from anywhere in the world.
5k road race
Start strong, build consistency, and gain the confidence to call yourself a runner. Perfect for beginners or anyone returning — you'll focus on form, pacing, and building a routine that feels empowering, not overwhelming.
half marathon
The Half Marathon Program blends endurance, strength, and strategy to prepare you for 13.1 miles with confidence. Build stamina, improve mobility, master fueling and pacing, and step into a stronger, more resilient version of yourself.
FULL marathon
HER Marathon Program prepares you for 26.2 with clear structure and support. Build endurance, strength, and resilience while never tackling long runs or tough weeks alone.
video workout library
all in one place.
Strength, mobility, yoga + more
Strength is one of our pillars. These sessions are designed to make you a more durable, powerful runner — and support you through every training phase.
• Women Who Train With Intention •
Grow With Community • Rise Together •
• Women Who Train With Intention • Grow With Community • Rise Together •
