Week 2

Focus OF THE WEEK

Developing Consistency

This focus will allow you to feel a rhythm to your training. The secret to training well is consistency!

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Day 1

Long Run

Workout: Long Run for 30-45 minutes @ 60% effort.

NOTEs

Your weekly Endurance Run is a long distance run at a comfortable pace. It is an essential part of your training that helps the body and mind adapt to increased distances.

If you’re not a strong runner yet, and a 30 minute run sounds frightening to you, walk/run your “Long Run” and build your minutes up each week. For example, jog for 5 minute then walk for 5 minutes, and repeat until you hit the minutes needed.

P.S. If you’re feeling too nervous to try this long run, email Bec at info@herewerun.com and she will change your mind ;)

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Day 2

Strength Training
[single leg work]

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Day 3

The ‘Go To’ Yoga Session

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Day 4

Speed Work

Warm up: 10 minutes [50% of your max pace]

2 minute HARD [75-85% of your max speed]
2 min EASY [50% of your max speed]
Rounds: 8-10

Cool down: 5-10 minutes

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Day 5

Meditation
[15 min]

Please know that you can add in an optional active recovery session to complement the mediation session. This could include an easy walk, run or cycle for 30 minutes.