Beginning on Sept 14, 2020, you will be emailed 6 trainings per week. Each training has been specifically designed to prepare you for the Malibu 13.1 or 5k. Your weekly training schedule will include:
3 running sessions [speed work, tempo, long run]
1 HIIT workout
1 strength workout
1 mobility + recovery workout
PLUS, you’ll have access to Coach Bec for any questions you have along the way!
At the end of this 8-week journey, you will run a half marathon OR 5km with Here We Run [HER] in Malibu, or virtually alongside the HER community wherever you live!
