Week 5
FOCUS OF THE WEEK
LEARNING TO STAY FOCUSED
We've formulated a great routine and we want you to keep the habit of training smart—let's not lose the rhythm of our training now that it's a lifestyle :)
Day 1
Strength Training
[full body]
Day 2
Strides + Mechanics
[strong speed]
mobility: 10 minute foam roll or mobility
warm up: 10 minutes @ warm up pace
20 seconds stride [strong speed]
40 seconds easy pace
Rounds: 10-20 [depending on fitness level]
cool down: 5 minutes
Day 3
Core Flow
Day 4
Long Run
45 minutes @ 60% effort