Week 6

FOCUS OF THE WEEK

STOP AND SMELL THE ROSES

Take some time to notice your growth and really start to appreciate your love for fitness and health.

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Day 1

Strength Training

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Day 2

Strides and Mechanics

Warm up

Mobility or foam rolling
10 minute jog @ 50% effort

Main set

20 seconds stride* out [strong speed]
40 second @ recovery pace [easy @ 50% effort]
Rounds: 15-20 efforts

Cool down

10 minute jog

Notes

*Strides = Strong Speed. Every 20 second effort is a chance for you to show off your speed whilst keeping good form. Each effort will be at the top of every minute. Use your watch or phone when completing this workout.

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Day 3

Vinyasa Flow

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Day 4

Meditation
[30 min]

Reclaim your power.

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Day 5

Virtual 10 miler or 10km run or hike.
[10 miles or 10km]

Please send us a photo of your run or hike, this is your “Play Day” and we want to enjoy it with you :)